Citrus juices’ array of phytonutrients are continually proven in study after study by health researchers as having beneficial effects not only in reducing the risk of colds and flus, but also the risks of cancer, heart disease, stroke, Alzheimer’s disease, osteoporosis, intestinal disorders and cataracts, among many other ailments. In addition, the US Department of Health & Human Services’ Dietary Guidelines Advisory Committee has concluded that citrus juices provide higher amounts of many nutrients than the whole fruit and therefore includes citrus juices as equal substitutes for other forms of citrus fruits.